Extreme Fear

Imagine you’re scaling a rock face, let’s call this particular rock face El Capitan and situate it in Yosemite National Park, California. It’s approximately 3000 feet in height and it’s a difficult climb, actually, it’s vertical. Many climbers have succeeded in climbing El Capitan, but that doesn’t mean that they don’t get scared, especially whenContinue reading Extreme Fear

Why stress is contagious

(A version of this article appeared at The Huffington Post in 2016) We often view emotions as contained within the individual, sitting privately in our own minds or in the minds of others. However, emotions felt by one group or individual have a powerful influence on the emotional states of others (psychologists call this ‘affectContinue reading Why stress is contagious

Five Principles of Academic Buoyancy

1. What is Academic Buoyancy? Academic buoyancy is the ability to successfully deal with academic setbacks and challenges that are typical of the ordinary course of school life (e.g. poor grades, competing deadlines, exam pressure, difficult schoolwork)

A Model of Student Anxiety

(a work in progress) Why do some students seem to suffer more with anxiety than others? Limited amounts of stress are good for us (especially if we need to escape from a dangerous situation). This acute stress is often fleeting, involving a complex biological and behavioural mechanism that can increase motivation and cognitive function. ButContinue reading A Model of Student Anxiety

Some Anxious Thoughts

I’ve been thinking about anxiety lately. At a time when many students in England will be sitting or about to sit their mock exams (my own son included), it seemed like a good time to raise the issue again. None of us are strangers to anxiety and, indeed, some anxiety is actually beneficial to us.Continue reading Some Anxious Thoughts