(Adapted from Becoming Buoyant, 2020, Chapter 5) Do you like popcorn? For the sake of argument let’s assume that you do. Not only do you like popcorn, you are also an avid cinema goer and like nothing more than a large tub of popcorn to enhance the experience. This is a routine that operates likeContinue reading Creating Good Habits
For the first of the Friday Fives, I look at 5 tips to help you learn better.
1. What is Academic Buoyancy? Academic buoyancy is the ability to successfully deal with academic setbacks and challenges that are typical of the ordinary course of school life (e.g. poor grades, competing deadlines, exam pressure, difficult schoolwork)
Habits have been defined as learned dispositions to repeat past responses (Wood and Neal, 2007). In other words, a habit is a behaviour we repeat because we associate it with a specific outcome. That said, habits can lead to both positive and negative outcomes and we often carry them out without awareness, especially if theContinue reading Nurturing habits in ourselves and others