Are you paying attention?

This is the first part of planned series on attention and its relationship to other cognitive processes. Many years ago I recall sitting in a room at Durham University, headphones piping into my brain words I can no longer recall. As the words were uttered I was repeating them out loud, as I had beenContinue reading Are you paying attention?

Why Goals Matter

I’ve discussed goals in the past, from the relationship between goals and emotions to the use of incremental goals (or personal bests). What I haven’t really discussed are the nut and bolts of goals, such as how we choose them and go about tackling them. Hopefully, I’ll be able to clarify some of these pointsContinue reading Why Goals Matter

Positive Psychology: Past, Present and Future

Positive Psychology essentially deals with human happiness. It’s  a movement that grew out of Martin Seligman’s 1998 presidential address to the American Psychological Association. Seligman, a world-renowned psychologist who was instrumental in the discovery of learned helplessness, suggested that psychology needed to shift its emphasis from the negative aspects of the human condition to areasContinue reading Positive Psychology: Past, Present and Future